Dear Skyline College Community,
Have you ever felt more stressed when trying to meet deadlines, cram as you approach finals, and just feel overwhelmed as classes and the campus wind down to the end of the Fall semester? Did you know that these actions add to unnecessary anxiety, keeping you from retaining information or accomplishing your goals in a timely manner? Taking breaks to relax and refresh one's mind is beneficial to your cognitive awareness.
Take a break with the Learning Commons (Library and the Learning Center) and Active Minds in de-stressing events during the week November 18th and December 2nd. All members of our campus community are invited!
Please contact Counselor Perry Chen at chenp@smccd.edu or Librarian Pia Walawalkar at walawalkars@smccd.edu if you have further questions.
Find more information about the Active Minds Club programs!